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Inner child work

Inner child work is a process of healing and transforming the parts of ourselves that were wounded or neglected in childhood. Our inner child represents the younger version of ourselves, and the emotional experiences we had during that time.


As children, we are often told what to do, how to behave, and who to be. This can create a disconnect between who we truly are and who we were taught to be. This disconnection can lead to limiting beliefs, negative self-talk, and emotional wounds that carry into adulthood.


Inner child work involves reconnecting with our younger selves and providing the love and support we may have missed out on as children. By acknowledging our past experiences, we can begin to heal the emotional wounds and develop a more loving relationship with ourselves.



Some techniques used in inner child work include visualization, journaling, creative expression, and working with a therapist or coach who specializes in this type of work. Through these techniques, we can begin to understand the root of our emotional wounds and transform them into opportunities for growth and self-discovery.

The benefits of inner child work are numerous. By healing our emotional wounds, we can improve our self-esteem, develop healthier relationships, and experience greater joy and fulfillment in our lives. We can also become more compassionate and understanding towards ourselves and others.


Starting inner child work can seem overwhelming, but it's important to remember that it's a process and it takes time. Here are some steps you can take to begin your inner child healing journey:

  1. Reflect on your childhood: Take some time to reflect on your childhood experiences. Think about how your parents or caregivers treated you, and how that affected your emotional wellbeing. Be honest with yourself and try to identify any patterns or behaviors that you may have developed as a result of those experiences.

  2. Connect with your inner child: Find a quiet and peaceful space where you won't be disturbed. Take some deep breaths and imagine yourself as a child. Try to visualize what you looked like, what you enjoyed doing, and what you needed to feel loved and supported.

  3. Listen to your emotions: Pay attention to your emotions as they come up. Notice any patterns or triggers that cause you to feel anxious, sad, or angry. These emotions can provide clues about the parts of yourself that need healing.

  4. Journaling: Writing down your thoughts and feelings can be a powerful tool for inner child healing. Try to write in a stream-of-consciousness style and allow yourself to express your emotions freely. You can also write a letter to your inner child, expressing love and support.

  5. Practice self-love: Be kind to yourself and treat yourself with love and compassion. Recognize that you are worthy and deserving of love and support. Practice self-care activities that make you feel good, such as taking a bath, going for a walk, or spending time with loved ones.

  6. Seek support: Consider working with a therapist or coach who specializes in inner child work. They can guide you through the healing process and provide you with the support and tools you need to heal.

Remember, inner child work is a process and it takes time. Be patient and gentle with yourself, and know that you have the power to heal and transform your life.

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